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Monday

Monday
4
Mar

03-05-18

Warm Up:

3 sets not for time-
10 Handstand Scap Push Ups – can be facing either direction.   Video Here
10 Scap Pull Ups
Bear Crawl- gym length

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A: Push Press X 1 + Push Jerk X 3; rest 1-2 minutes X 3 sets- build each set to working load.

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AMRAP in 12 minutes:
20 Push Jerks (135/95)
20 Pull Ups
200 Meter Run

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