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Congratulations Redline on another successful Friday Night Lights. 17.2 was a doozy and was a major skill check for many athletes. We were unable to do the planned prediction give away last week, so we’ll start early this week and give you a few extra days to cast your predictions for 17.3. Go to our private Facebook page and leave a comment with your prediction for the movements of the this week’s workout, 17.3. The person closest to the actual movements wins a prize!!


Build to a moderate & clean Over head squat triple in 10 minutes.


Row 1K
50 Thrusters (45/35)
30 Pull Ups

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