Call Us: (239) 207-2533

Monday

6
Mar

03-07-16

WOW!!! Another amazing Friday Night Lights for 16.2 and some incredible performances by so many of you!!!

16.3 is on the way!!!!

 

Training:

5 rounds:
40 seconds Push Jerk (135/95)
rest 20 seconds
40 seconds Box Jumps w/step down (24"/20")
rest 20 seconds
40 seconds Dead Lift (225/155)
rest 20 seconds
40 second row for calories
rest 20 seconds

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