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Wednesday

Wednesday
6
Mar

03-07-18

Warm Up

Barbell Warmup (empty barbell)
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats

Walk through pace for 2 rounds, building in intensity:
A) 5 Wallballs
B) 5 Power Cleans
C) 5 Box Jumps w/ step down
D) 5 KBS

 

 

EMOM for 16 Minutes:
1- 10 Wall Balls
2- 8 Power Cleans (135/95)
3- 8 Box Jumps (24″/20″)
4-  10 KBS

 

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