Moderate intensity day-
A: KBS X 12-15; rest 45 seconds X 3. Stay put and calm during rest B: Wall Ball 12-15 unbroken; rest 45 seconds X 3. Stay put and calm during rest C: HR Push Ups 12-15; rest 1 minute X 3.- No worming up-stay tight an rigid. D: Your choice of mobility for upper and lower body.