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Tuesday

7
Mar

03-08-16

Moderate intensity day-

A: KBS X 12-15; rest 45 seconds X 3. Stay put and calm during rest
B: Wall Ball 12-15 unbroken; rest 45 seconds X 3. Stay put and calm during rest
C: HR Push Ups 12-15; rest 1 minute X 3.- No worming up-stay tight an rigid.
D: Your choice of mobility for upper and lower body.

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