TUNE IN TONIGHT FOR THE LIVE ANNOUNCEMENT OF 18.3 TO SEE WHAT FRIDAY BRINGS US!!
Let’s be prepared for Friday by being smart today and having a solid active recovery day.
Foam Roll, LAX ball and mobilize head to toe to start, then…
For 20-30 minutes:
Easy jog, row and bike, breathing through your nose. Every 2-3 minutes stop and do 20 seconds of planks.