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Thursday

Thursday
7
Mar

03-08-18

TUNE IN TONIGHT FOR THE LIVE ANNOUNCEMENT OF 18.3 TO SEE WHAT FRIDAY BRINGS US!!

https://games.crossfit.com/

Let’s be prepared for Friday by being smart today and having a solid active recovery day.

Foam Roll, LAX ball and mobilize head to toe to start, then…

For 20-30 minutes:

Easy jog, row and bike, breathing through your nose. Every 2-3 minutes stop and do 20 seconds of planks.

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