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Another Thursday night, another worked drops in the 2017 CrossFit Games Open!! Tune in to the official Games site at at 8pm to catch the live announcement. Don’t forget to leave your 17.3 movement predictions on our CrossFit Redline Facebook page. The guess that is the closest to the movements announced will receive a prize!!!

Friday Night Lights has been absolutely amazing so far as this week will be no different so don’t miss it!!!


As with the last two weeks, Thursday is an active recovery/rest day. You can stay clear of the gym and enjoy a walk, a nap, extra time with family or prep meals for the rest of the week OR come in and get your mobility work in, chat up your class mates and visualize you crushing 17.3.


Whatever you do, keep things nice and easy. You shouldn’t be lifting, or pushing much beyond an easy row or jog. Friday is looming so be smart….

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