Call Us: (239) 207-2533

Monday

Monday
11
Mar

03-12-18

Warm Up:

3 sets not for time:
5 Walk Outs to Cobra
15 Frog Pumps
20 HS Hold

 

A: Dead Lift @31X1; 8, 6, 4, 2; rest 2 minutes b/t sets. Make the sets of 4 and 2 HEAVY.
B: EMOM for 8 Minutes:
odd- 8 reps Push Press TnG- taken from the floor
even- 20 Anchored Sit Ups

+

3 Rounds for time:
12 Dead Lifts (225/165)
12 Wall Ball

Leave a Reply

captcha

Please enter the CAPTCHA text