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Tuesday

Tuesday
12
Mar

03-13-18

A: Front Squat 4, 3, 3, 2; rest 2 minutes b/t sets.

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AMRAP in 9 Minutes @75% effort:
12 KBS
10 Box Jump Overs (24/20)
8 DB Thrusters
This is not a normal AMRAP where your goal is to get as much work done as physically possible. It is to get as many reps as possible while working at 75% effort. That means a sustainable effort from start to finish.

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