A: Front Squat 4, 3, 3, 2; rest 2 minutes b/t sets.
AMRAP in 9 Minutes @75% effort:
10 Box Jump Overs (24/20)
8 DB Thrusters
This is not a normal AMRAP where your goal is to get as much work done as physically possible. It is to get as many reps as possible while working at 75% effort. That means a sustainable effort from start to finish.