Call Us: (239) 207-2533

Monday

13
Mar

03-14-16

Every 2 minutes for 10 minutes back squat:
6 reps at 65%
5 reps at 75%
4 reps at 80%
2 reps at 85%
2 reps at 90%

+

AMRAP in 10 minutes:
20 Wall Ball
10 HSPU / HR Push Up

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