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Tuesday

14
Mar

03-15-16

In teams of two, with only one person working at a time, alternate whole rounds for:
AMRAP in 10 minutes of:
10 Push Press (115/75)
5 Burpees over bar.
rest 5 minutes
AMRAP in 10 minutes of:
Row 150 meters
15 Russian KB Swings- heavy

 

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