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Wednesday

Wednesday
14
Mar

03-15-17

In teams of 3, complete the following to arrive at 3600 meters on the rower:

Partner 1– 12 Burpees
Partner 2– 6 Power Cleans (95/135)
Partner 3– Row 300 meters

You will advance through the 3 parts of the workout as the partner in front of you moves forward to the next movement. Rowing only 300 meters per turn, your workout is over when you hit 3600 meters.

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