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18.4

Friday
15
Mar

03-16-18 18.4

Warm Up-
3 sets-
Bear Crawl- gym length :0)
15 Cherry Pickers
30 Second Samson Stretch each side
20 Second HS Hold
+
3 sets:
6-8 Bottoms Up KB Press/side
10 Deadlifts- build toward working load each new set.

18.4

For time:
21 deadlifts, 225 lb./155lb.
21 handstand push-ups
15 deadlifts, 225 lb./155lb.
15 handstand push-ups
9 deadlifts, 225 lb./155lb.
9 handstand push-ups
21 deadlifts, 315 lb./205lb.
50-ft. handstand walk
15 deadlifts, 315 lb./205lb.
50-ft. handstand walk
9 deadlifts, 315 lb./205lb.
50-ft. handstand walk

Time cap: 9 min.

Scaled Division:
Men 135lb./185lb. & Bear Crawls
Women 95lb/135lb. & Bear Crawls

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