16.4 Drops tonight at Games.CrossFit.com!!!! What is your prediction? HSPU? OHS? Thrusters? Make sure you log on to watch the show and see what’s in store for Friday!!
Today, should be either a full on rest day or an active recovery day. Mobility should be a priority for you. Samson, couch and cobra are three stretches that can give you a lot of extra mileage BUT only if you do them. So dedicate 5-10 minutes in the morning and another 5-10 in the evening to hitting these three.
Put our Crossover Symmetry set ups to good use and get some great shoulder recovery. Foam roll lats, quads and calfs. Stretch forearm flexors and extensors. Do a light warm up with body weight movements and keep things very light and work on some skills. Rowing and biking are good bets for today. Try not to do a lot of running if it is not something you do regularly.