Today’s theme is “easy does it”.
Your goal for your class time today is:
Row a total of 3000 meters-
You’ll do that buy rowing 6 sets of 500 meters each. You should stay at a conversational pace throughout each set. In between each set, rest 3 minutes. Each of your 3 minute sets will have easy paced work within them. Choose two movements for each rest period from the list below and plug them in however you like. No grinding reps, no racing your neighbor, just nice and easy, fluid reps 3-5 at a time and move on. You should be pretty fresh throughout and not destroyed when you leave.
KBS TGU Toe To Bar Pull Up HR Push Up Wall Ball Box Jump Hand Stand Hold Walking Lunge Anchored Sit Up Example: Row 500 3 min. active rest pull ups & walking lunges Row 500 3 min. active rest anchored sit up KBS Row 500 etc....