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Monday

Monday
19
Mar

03-20-17

17.4 is in the books and there’s only one more to go to wrap our 2017 CrossFit Games Opens!!!!

This Friday Night Lights is going to be a blast so plan on staying a while after we finished crushing 17.5. After our final heat of the night, Porkers Pizza will tap the kegs, fire up the Pizza oven and we will kick off the party at Redline!!! Beer is on the house and Pizzas from the incredible Porkers Pizza are only $10. So bring a chair and a change of clothes and unwind.

 

Front squat- build to a moderately heavy 5 in 8 minutes

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EMOM for 6 minutes: Push Press X 2 + Push Jerk X 2- build per set but keep movement integrity high.

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For time:

50 Double Unders

10 Thrusters (95/55)

40 Double Unders

8 Thrusters (115/75)

30 Double Unders

6 Thrusters (135/100)

20 Double Unders

4 Thrusters (145/115)

10 Double Unders

2 Thrusters (155/130)

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