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A1: Half Kneeling Landmine Press @21X1; 6-8 reps; rest 10 sec b/t arms and 30 sec. to A2. Kneeling side is the pressing side. Resist rotation of the trunk by bracing abs hard.
A2: Single Arm Landmine Row 8-10; quick reps but stay balanced and full range of motion, rest 10 sec b/t arms and 90 sec to A2 X 3 sets. Demo  Video Here


B: 5 sets- quick
10 Walking Lunges
10 Push Ups
10 DB Bent Over Rows
15 Second Side Bridge Right
15 Second Side Bridge Left
Rest 1 minute b/t sets

C: Accumulate 20 TGU- alternate arms each rep. Go slow, do not skip any steps and make each rep perfect! Ask for a coach to demo if you are not 100% sure.

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