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Tuesday

29
Feb

03-21-16

A: Power Clean + Front Squat X 2; build this complex to a heavy in 10 minutes.

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7 Minute AMRAP:
5 Power Cleans
7 Wall Balls

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10 Minutes dedicated to Double Under work-

If you’re still learning, work in small sets of single- single-double focusing on consistent bounce and turning from the wrist.

If you’re good at them, work on larger, increasing unbroken sets. “Flight Simulator” is good for this.

5 Unbroken, 10 Unbroken, 15 Unbroken up to 50 unbroken and back down.

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