Call Us: (239) 207-2533




A: Power Clean + Front Squat X 2; build this complex to a heavy in 10 minutes.


7 Minute AMRAP:
5 Power Cleans
7 Wall Balls


10 Minutes dedicated to Double Under work-

If you’re still learning, work in small sets of single- single-double focusing on consistent bounce and turning from the wrist.

If you’re good at them, work on larger, increasing unbroken sets. “Flight Simulator” is good for this.

5 Unbroken, 10 Unbroken, 15 Unbroken up to 50 unbroken and back down.

Leave a Reply