Call Us: (239) 207-2533

Wednesday

Wednesday
20
Mar

03-21-18

Warm Up:

3 sets, not for time:

50′ Single Arm KB OH Walk/arm
5 Depth Jump Lands- from atop a box, step off and stick the landing
12 Russian KBS – short, fast swings with a Heavy KB

 

EMOM for 16 minutes:

  1. Row 40 seconds
  2. 10 SDLHP (75/55)
  3. 8 Burpee Box Jump Overs (24″/20″)
  4. 10 Push Press (75/55)

Leave a Reply

captcha

Please enter the CAPTCHA text