Call Us: (239) 207-2533

Tuesday

21
Mar

03-22-16

Every 90 seconds for 12 minutes; alternating:
1. 10 Goblet Squats @3111
2. L-seat Dumbbell Press @2111

+

9 Minute AMRAP of:
15 KBS 
12 Reverse Lunges w/KB in front rack
9 Burpees

Leave a Reply

captcha

Please enter the CAPTCHA text