Moderate Intensity Skill Day-
A: 20 Turkish get Ups alternating each rep- slow and controlled B: 3 sets of 5 behind the neck strict press from a quarter squat position; rest 1 minute b/t sets. (This is the receiving position for a power snatch). C: Power Snatch skill work (8-10 minutes).
5 Minute AMRAP: 7 Power Snatch 20 Double Unders