With 17.5 looming quite largely, being prepared means being as fresh as possible. You’re not going to gain any strength or fitness in the next 48 hours, but you can be virtually assured you’ll be fresh and ready to go by playing it smart today.
Option 1– take the day completely off and rest fully. Enjoy the amazing weather, get some sun, plan out this weekend’s food etc…
Option 2– a simple active recovery day done with intent. Pre-Game.
500 meter row, then... 2 rounds of: 4 Spider Man 8 KBS 12 Air Squats
Samson stretch :30 seconds each side, then…
500 meter row, then...2 rounds of: 4 Push Ups 8 OHS w/PVC 12 Sit Ups
5 reps each with an empty barbell
Straight Leg Dead Lift