WHEW…..and that’s a wrap!!!!
Congratulations CrossFit Redline on an amazing Opens!! You were all simply amazing throughout the last 5 weeks and I can’t thank you all enough for your hard work, diligence and most importantly your support of each and what we love. This was our most successful Friday Night Lights we have ever had and we wrapped it up in truly amazing fashion with the gym decked out in lights, killer pizzas being fired and a dance party to remember.
Thank you all again from the bottom of our hearts for making CrossFit Redline without question the best CrossFit gym in Southwest Florida!!!!
We now return to our regularly scheduled program…
This week, we will have some fun, “enjoy” some partner workouts and maybe revisit some oldies but goodies. We will begin a fresh cycle of training Monday of next week.
For time, In teams of two, alternate to each complete 3 rounds of:
Partner 1- 250 meter row
Partner 2- front rack KB static hold