Call Us: (239) 207-2533

Wednesday

Wednesday
27
Mar

03-28-18

Warm Up:

2 sets:
10 Scap Push Ups from elbows
10 Scap Pull Ups
Duck Walk Gym Length

2 Sets- increase pace each set:
2-3 Pull Ups
4-5 Push Ups
7-8 Air Squats

 

 

“Cindy”

AMRAP in 20 minutes of:
5 Pull Ups
10 Push Ups
15 Air Squats

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