Call Us: (239) 207-2533

Tuesday

28
Mar

03-29-16

Training:

For time:

14 Thrusters + 7 Pull Ups; rest 20 seconds

9 Thrusters + 6 Pull Ups; rest 20 seconds

6 Thrusters + 3 Pull Ups; rest 20 seconds

11 Thrusters + 10 Pull Ups; rest 20 seconds

8 Thrusters + 7 Pull Ups; rest 20 seconds

5 Thrusters + 4 Pull Ups

 

 

 

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