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Thursday

30
Mar

03-31-16

A: Strict Press X 3 + Push Press X 2; rest 2 minutes X 4.
Load this heavy enough that the 3rd strict press is very tough.
B: Split Jerk- build to a heavy single with good movement quality
+
2 Rounds for time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats

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