Call Us: (239) 207-2533

Monday

Monday
1
Apr

04-01-18

Warm Up:

3 sets-
3 KB Bottoms Up Press + OH Walk per arm
10 Side Plank Rotations per side
30 Second Hollow Hold

+

3 sets- increasing pace and load- 75-85-95%
5 Dead Lift
7 Sit Ups
3 Push Press

Training:

5 Rounds For Time:
15 Dead Lift (115/85)
21 Anchored Sit Ups
9 Push Press (115/85)

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