2
Apr
04-03-18
“Filthy 50”
50 Box jump, 20″/24″
50 Jumping pull-ups
50 Kettlebell swings,
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 35/45
50 Super Mans
50 Wall ball shots
50 Burpees
50 Double unders
“Filthy 50”
50 Box jump, 20″/24″
50 Jumping pull-ups
50 Kettlebell swings,
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 35/45
50 Super Mans
50 Wall ball shots
50 Burpees
50 Double unders
You’ll find that our coaches take the extra time to help you move properly and improve technique. Our coaches are there for you whenever you have questions and need that extra help. We always demonstrate every movement, every time, to make sure you know exactly what you are doing.
You’ll laugh with your CrossFit teammates, share success stories, achieve goals together and always end the day with a high five.