Call Us: (239) 207-2533

Monday

3
Apr

04-04-16

EMOM for 18 minutes:
Minute 1- 2 DB TGU, one per arm. Slow and controlled
Minute 2- DB Single Leg Dead Lift X 6 per leg @2011
Minute 3- L-sit DB press X 8 @2011
+
3 Rounds for time:
10 DB Push Press
10 Box Step Over w/DBs
10 Strict Pull Ups

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