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Wednesday

Wednesday
3
Apr

04-04-18

Warm Up:

3 sets not for time- controlled movements and to prime.
Gym Length Bear Crawl
8 Single Arm DB Glute Bridge Floor Press    video here
8 Single Arm DB Bent Over Row.

 

Training:

15 Minutes Steady and Continuous Movement:
Run 200 meters
6 Single Arm DB Push Press Right
6 Renegade Rows
6 Single Arm DB Push Press Left

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