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Thursday

Thursday
4
Apr

04-05-18

Warm Up:

2 sets:
200 meter run
30 Sec Samson Stretch
High Knee Bounding- gym length

2 sets:
4-6 Jump Switch Lunges
8-10 Russian KBS- heavy
20 Sec. Scap Pull Ups

3 Sets-increasing pace:
50 Meter run
8-10 KBS
3-5 Pull Ups
rest 1 minute b/t sets

“Helen”

3 Rounds for time of:
400 meter Run
21 KBS
12 Pull Ups

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