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Friday

Friday
5
Apr

04-06-18

Warm Up:

4 sets:
7 Single Leg DB RDL w/DB in Opposite hand of plant leg/ per leg
20 Frog Pumps
7 Walk Outs w/ push up

 

A: In 12 minutes Build to a heavy single Dead Lift. Not necessarily a 1 rep max but if you feel good, go for it.

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3 Rounds For Time:
7 Dead Lifts (255/185)
12 Burpees

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