Call Us: (239) 207-2533

Monday

Monday
8
Apr

04-09-18

Warm Up:
1000 meter row- increase pace every 250 meters.

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3 rounds:
30 seconds Passive Hang
30 Seconds FLR

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5 minutes Double Under Practice

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10 Minute EMOM:
odd- 2-4 strict pull ups
even- 3-5 strict dips

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“The Ghost”
6 rounds of:
1 Minute Row
1 Minute Burpees
1 Minute Double Unders
1 Minute Rest

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