Call Us: (239) 207-2533

Tuesday

Tuesday
9
Apr

04-10-18

A: BB Complex: 3 Kang Squat + 3 Back Squat + 6 Back Rack Rev. Lunges (3/leg); rest 2 minutes X 4 sets. Build each set. Bar taken from rack.
B: Push Jerk- build to a heavy but clean single. Don’t let ego drive this. Perfect form first.

+

4 Rounds for time:
10 Sit Ups
15 Wall Balls
20 KBS

 

 

Leave a Reply

captcha

Please enter the CAPTCHA text