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Three sets of:
A1: Push Press x 6-8 reps; rest 1 min.
A2: Side Plank x 30 seconds each side; rest 1 min.
A3:Single Leg Hip Bridge x 6-8 reps each leg @ 3011; rest 1 min
For single leg hip bridge, lay on your back with your feet flat on the floor, extend one leg and using the other raise your hips on the floor to full extension. 

AMRAP in 9 minutes of:
9 Push Press (95/65)
9 Box Jump Overs (24"/20")
9 Box Dips


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