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Wednesday

Wednesday
12
Apr

04-12-17

Back Squat Wave Load; rest 2 minutes b/t sets.

6 reps at 50%

4 reps at 55%

2 reps at 60%

6 reps at 55%

4 reps at 60%

2 reps at 65%

10 reps at 50%

+

Tabata Sit Ups

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