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Thursday

Thursday
11
Apr

04-12-18

Warm Up:

3 sets- not for time:
7 Walk Outs
20 Seconds Scap Pull Ups
5 Step Ups/ per leg
5 Depth Jump Lands

 

 

Training:

3 minute AMRAP:
Burpee Box Jump Overs

rest 2 minutes

3 minute AMRAP:
5 Pull Ups
14 Walking Lunges

rest 2 minutes

3 minute AMRAP:
3 Wall Walks
10 Air Squats

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