Call Us: (239) 207-2533

Friday

Friday
12
Apr

04-13-18

Warm Up:

3 sets:
Duck Walk- gym length
8 Tall Kneeling DB Push Press
6 Russian KBS-Heavy + 3 Max Effort Vertical Jumps
+
Build Power Clean and Jerk to working Load.

For time:
10 Power Cleans 135/95
Run 200 meters
8 Power Cleans + 2 Jerks
Run 200 meters
6 Power Cleans + 4 Jerks
Run 200 meters
4 Power Cleans + 6 Jerks
Run 200 meters
2 Power Cleans + 8 Jerks

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