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Friday

Friday
13
Apr

04-14-17

In teams of two complete the following:

50 Front Squats (135/85)
50 Pull Ups
50 HR Push Ups
50 Dead Lifts
50 Box Jumps (24″/20″
50 Toe To Bar

Only one person may work at a time. Mixed gender and mixed load teams may use 2 bars. No racks allowed.

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