Call Us: (239) 207-2533

Monday

Monday
15
Apr

04-16-18

Warm Up:

3 sets:
6-8 Single Leg DB RDL/ leg
3 DB Single Arm DB Push Press + 3 DB Push Jerk/ arm
+
5 reps Depth Land + Jump For Max Height- low ground reaction time.
+
Clean and jerk build time

“Grace”

30 Clean and Jerks For Time (135/95)

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