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Thursday

Thursday
18
Apr

04-19-18

Warm Up:

4 rounds- not for time:
10 Single Leg Glute Bridge – Right
10 Single Leg Glute Bridge – Left
10 Hollow Rocks
10 Arch Rocks
200 meter Run- increase pace each round

 

Training:

4 Sets:
10 Suitcase Dead Lift Right
10 Suitcase Dead Lift Left
10 Toe To Bar
5 Single Arm DB Clean Left
5 Single Arm DB Clean Right
5 Toe To Bar
rest walk 90 seconds b/t sets
*Goal is consistent time and effort across all sets.

 

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