Call Us: (239) 207-2533

Thursday

Thursday
19
Apr

04-20-17

Clean Pull X 2 + 1 Power Clean- build this complex to a heavy single in 8 minutes.

+

AMRAP in 3 minutes:
15 Power Cleans (95/65)
15 Burpees
Max Reps Double Unders

rest 3 minutes

AMRAP in 3 minutes:
12 Power Cleans (115/85)
12 Burpees
Max Reps Double Unders

rest 3 minutes

AMRAP in 3 minutes
9 Power Cleans (135/105)
9 Burpees
Max Reps Double Unders

 

 

Leave a Reply

captcha

Please enter the CAPTCHA text