Call Us: (239) 207-2533

Friday

Friday
19
Apr

04-20-18

Warm Up:

Gym Length Bear Crawl
15 Frog Pumps
1 Minute Couch stretch per side
6-8 Goblet Squats @3111

For Time:

40 Wall Balls
10 Anchored Sit Ups
30 Wall Balls
20 Anchored Sit Ups
20 Wall Balls
30 Anchored Sit Ups
10 Wall Balls
40 Anchored Sit Ups

 

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