Are you competing in Thunderdome?
Do you want to experience the feel of a competition?
Join Coach Jesse and others this Sunday at 11 for a friendly “mini-comp” at Redline. Doors will be open at 10:30 and you mini heats will begin at 11. Join in for some fun and get the feeling of head to head to competition.
A: Build over 7 sets to a heavy complex of: 1 Hang Power Clean + 1 Front Squat + 1 Squat Clean
15-12-9 Power Clean @75% of your heaviest complex from A Burpee over bar