Call Us: (239) 207-2533

Thursday

20
Apr

04-21-16

Are you competing in Thunderdome?

Do you want to experience the feel of a competition?

Join Coach Jesse and others this Sunday at 11 for a friendly “mini-comp” at Redline. Doors will be open at 10:30 and you mini heats will begin at 11. Join in for some fun and get the feeling of head to head to competition.

 

Training:

A: Build over 7 sets to a heavy complex of: 
1 Hang Power Clean + 1 Front Squat + 1 Squat Clean

+

15-12-9
Power Clean @75% of your heaviest complex from A
Burpee over bar

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