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Friday

Friday
20
Apr

04-21-17

EMOM for 15 minutes:

  1. 15 Wall Balls*- add 1 additional rep each round
  2. 10 Box Jumps (24/20)*- add 1 additional rep each round
  3. 5 Power Cleans- climbing in weight each round

You final round of this workout should be:

20 Wall Ball
15 Box Jumps
5 Power Cleans at their heaviest

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