As we continue to prepare for our June 1st transition into OPEX Naples, we will be phasing out the 10am classes starting May 1st. This is due to low weekly attendance and to put our new morning training hours into place. We will also post this to the Facebook page. Thank you!!
8 Walk Outs
Gym Length Lateral Plank Walk/ side
8 Russian Swings + 4 American Swings
8 Air Squats
Classes will be divided in half and complete the following in follow the leader style:
4 Rounds for time:
Row 200 meters
15 KBS (53/35)
15 Box Jumps (24/20)
Ski Erg 100 Meters
Once you finish a movement, you move to the next and the person behind you fills in your spot.