Call Us: (239) 207-2533

Monday

Monday
23
Apr

04-24-17

Back Squat wave load- all % are based on your 1 rep max back squat

5 @ 70%
3 @ 75%
1 @ 80%

5 @ 75%
3 @ 80%
1 @ 85%

5 @ 80% 
3 @ 85%
1 @ 90%

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