Call Us: (239) 207-2533

Monday

24
Apr

04-25-16

A: AMRAP in 6 minutes of:
7 Pull Ups
9 Push Press (115/75)
11 KBS

Rest 4 minutes-when the clock hits 10:00

B: AMRAP in 6 minutes of:
Run 800 meters
Max Rep Burpees

Rest 4 minutes- when the clock hits 20:00

C: AMRAP in 6 minutes of:
40 Double Unders
20 Toe To Bar/ Knee To Elbow
Max Rep Sit Ups

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