Call Us: (239) 207-2533

Tuesday

Tuesday
24
Apr

04-25-17

3 Minutes at a steady pace- not for max reps or rounds, for quality:

3 Strict Pull Ups- adjust based on your skill and strength. Chest to bar, Chin over, Ring Row
+
3 Handstand Push Ups

+
15 minute AMRAP:
15 Box Jump Overs (24/20)
12 HR Push Ups
9 Power Cleans (135/95)

Leave a Reply

captcha

Please enter the CAPTCHA text