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Wednesday

Wednesday
24
Apr

04-25-18

A: 1 1/4 Front Squat @3011; 4-6; rest 2 minutes X 4 sets.
B1: Ring Row Max Reps @2020; rest 1 minute (as soon as tempo or range of motion changes, the set is over).
B2: HR Push Ups Max Reps in 20 seconds; rest 2 minutes X 4 sets.
C: 3 sets- Mid Line
30 Sec Side Plank Left
20 Dead Bugs- press lower back into the floor
30 Sec Side Plank Right
Rest as needed b/t sets.

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